Let's Get Moving Again!
For months, we have been told to stay inside and avoid contact with other people. This has been extremely challenging for most. It has taken a toll on people both physically and emotionally. Yes, some people were able to workout from their home, but for others, it was a challenge. You can watch as many YouTube videos as you want, but nothing beats going to a gym or wellness studio to workout. Using the proper technique while working out takes repetition. Unless you've been an avid gym-goer for years, there's a chance your technique and form could be incorrect, leading to a severe injury.
Fortunately, CoreFit Wellness is open and ready to help you lead a healthier lifestyle! We have received a Certificate of Disinfection, which proves we are protecting our patrons from viruses, such as COVID-19, by taking the necessary safety precautions.
In this blog, we'll discuss how CoreFit Wellness can help you regain energy, shed weight you gained in quarantine, and allow you to feel better than you have in months!
Boost in Energy
Since the beginning of COIVD-19, have you noticed that you're winded from performing basic tasks such as going to the grocery store or walking upstairs? If you've stopped working out, or have reduced the intensity of your workout significantly, that could be the issue. Exercise delivers oxygen and nutrients to your tissues, which helps your cardiovascular system work more efficiently. This will allow you to tackle daily tasks much easier.
Shed Your Covid Weight
Have you ever heard the quote, "If you look good, you feel good"? While this isn't 100% accurate for everyone, being happy with your appearance can help boost self-confidence and improve your overall mood on a daily basis.
If you've put on some weight since March, you're not alone. A study of 800 adults showed that 63% of people found it difficult to manage their weight during COVID-19.
How can CoreFit Wellness Help?
At CoreFit Wellness, we understand the struggles that people have gone through over the past seven months, so we wanted to offer people across Southwest Florida affordable deals on personal training and cryoslimming to help them get back on track.
Our personal training special allows you to train with local, elite personal trainers for only $50.00 per week to help you feel great and boost your energy. Our cryoslimming special offer is a low cost of $78 per session (minimum of seven sessions required). Cryoslimming will help you shed some of those inches you put on during COVID-19, which will boost confidence and help you lead the life you did before the pandemic.
If you're ready to look and feel great, contact us today and stop by our new wellness studio!