Do You Need Help Getting Back into Shape After Being Quarantined?

The last two months have been extremely difficult for most everyone. The caution and backlash of COVID-19 caused businesses to shut down, people have lost their jobs and more significantly, loved ones have been at risk of contracting this disease. The stress levels for many people during this time has been through the roof due to the unpredictable nature of the pandemic. One of the great things about working out is it helps relieve stress. Even if you've been able to workout from home, the intensity level might not have been the same as you're used to.

In this blog, we'll discuss a few things you can do to help regain that inner fire and resume an active, healthy lifestyle!

Snap Out of Your Quarantine Routine

Routines can be extremely hard to break, and for the last couple of months, many of us have acquired a stagnant, inactive one. So, how do you break a bad routine? Replace it with a good one! Things you can do to help start a new routine are:

• Wake up early

• Eat a nutritional breakfast

• Workout

• Eat healthy after your workout

• Go to bed at a reasonable hour

Fitting these things into your schedule will help increase energy and break you of that quarantine routine!

Personal Accountability

Only YOU can decide to resume an active lifestyle. If your getting back into shape is someone elses suggestion but you're not really motivated, it won't last. The decision has to come from a desire to improve on a daily basis.

Part of being personally accountable is understanding yourself. If you think it's possible that working out might take a backseat after a couple of weeks, the best way to stay on track and reach your fitness goals is to hire a personal trainer. If that's not in the budget right now, ask a good friend or family member to check up on you every once in a while to help you stay the course.

CoreFit By Design

CoreFit By Design is here to help you get back into shape after being quarantined. We are still following CDC guidelines down to the last little detail.

We are offering personal training specials, new immune-boosting/detoxifying treatment and CryoSlimming treatment specials to help you stay healthy and kick-start your post-quarantine body! Give us a call and Let's Get Moving Again!

239-206-2955